We know this process isn’t easy, and you’re feeling a rollercoaster of emotions right now. You are not alone in this time.
We’re here to share tips to get ready to share your pregnancy news with your parents, like how to prepare mentally for this conversation. No matter how they react, know that this does not define who you are or your future.
Mentally Prepare for Your Discussion
Preparation is everything when going into a serious discussion, such as unexpected pregnancy news. Some ways to prepare mentally include:
- Process the pregnancy news yourself (journal, self-care, & time alone)
- Talk to a friend beforehand (if needed) to process your emotions
- Bring someone with you to the discussion with your parents
- Go in knowing you have the final say about your pregnancy decision
Choose the Right Time
Timing is so important. Choose a time that makes sense for your parents, like a weekend or a day that they are both off work. Do your best to get your parents together so you don’t have to have two separate conversations, if possible.
Also, choose a private place like their home so they feel comfortable and can be present without distractions. It can also be beneficial to share the news at their home so you can leave if the conversation becomes too much.
Listen Well & Stay Open
You could be afraid about how they will react to the pregnancy news. It’s tempting to try to interpret their words and feel like you have to over explain yourself. However, make an attempt to listen and hear them out before responding.
You may or may not be surprised by your parents’ response. Let them process the news and answer any questions they have.
Talk in a Safe Space Today
It can be difficult to trust not only yourself but also those around you. Many women experience pressure from their partners, friends, or family.
Schedule a no-cost and confidential appointment to talk in a safe space. Our caring and nonjudgmental client advocates are here to listen and help you feel informed and empowered along the way. You are stronger than you know.